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3. Improves blood circulation: Eating mustard can help improve blood circulation and lower blood pressure, reducing the risk of heart disease and stroke.
4. Relieves pain: Mustard seeds contain natural anti-inflammatory properties that can help relieve pain and inflammation in the body, making it an effective remedy for arthritis and other inflammatory conditions.
5. Stimulates metabolism: Eating mustard can boost metabolism and promote fat burning, which can help with weight loss and maintaining a healthy weight.
Although mustard offers many health benefits, it should be consumed in moderation because of the high salt and calorie content in some mustard products.
