The Advantages and Disadvantages of Ketchup: What Do You Need to Know?

Ketchup is a popular condiment often used as a dip, sauce or addition to various dishes. While it tastes delicious and is readily available, there are some important health considerations. Let’s take a look at the benefits and possible drawbacks of ketchup.

Benefits of Ketchup:

Source of lycopene: Ketchup contains lycopene, a powerful antioxidant that can help fight free radicals in the body and reduce the risk of certain diseases, such as heart disease and some cancers.
Low in calories: Ketchup is generally low in calories, making it a suitable choice for people watching their calorie intake or trying to lose weight.