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4. Supports digestion: Consuming red wine during meals can aid digestion and improve nutrient absorption thanks to the presence of natural enzymes and acids in wine.
5. Lowers risk of certain cancers: Some studies suggest that moderate wine consumption may lower the risk of certain cancers, including breast and colon cancer, due to its antioxidant and anti-inflammatory properties.
However, it is important to note that moderate consumption of wine means one glass per day for women and up to two glasses per day for men. Excessive consumption can be detrimental to health and should be avoided.
