100
Limit alcohol consumption: Moderate alcohol consumption can be beneficial for your heart health, but excessive drinking can be harmful. Try to limit your alcohol consumption to no more than one drink a day for women and two drinks a day for men.
Manage stress: Prolonged stress can be harmful to your heart, so try to reduce stress by practicing relaxation techniques such as meditation, yoga or deep breathing exercises. Also look for healthy ways to manage stress, such as talking with friends or taking up a hobby.
By following these simple tips, you can reduce your risk of cardiovascular disease and maintain a healthy heart for the long term.
